Weigh In record (no journal entry) for 12 July 2021
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79.6 kg
Lost so far: 7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 20.88g | Prot: 69.66g | Carbs: 82.50g.
Lunch: 原萃 無糖綠茶, 滷雞腿, 豬血, 炒四季豆, 炒小白菜. Dinner: 紫米飯, 滷雞腿, 炒空心菜, 炒青菜, 炒高麗菜. more...
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Gaining 0.7 kg a Week
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