Weigh In record (no journal entry) for 12 July 2021
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53 kg
Lost so far: 13.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 26.71g | Prot: 39.16g | Carbs: 126.58g.
Breakfast: Telur Rebus. Lunch: Haverjoy Havermout Rolled Oat, Energen Sereal Coklat. Dinner: Mayora Mie Gelas Rasa Baso Sapi, Singkong Rebus, Putih Telur Matang, Kerupuk Beras, Gula Pasir, Nutrijell Agarasa Coklat, Pare, Nasi Putih. Snacks/Other: Popcorn, Pepaya, Bakso tanpa Daging. more...
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Gaining 0.7 kg a Week
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