Weigh In record (no journal entry) for 12 July 2021
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46.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 29.06g | Prot: 74.73g | Carbs: 235.97g.
Breakfast: Pasquier Fette Tostate Integrali, Hero Marmellata Light Mirtilli, Hero Marmellata Light Albicocche, Pasquier Pancakes, Caffè Espresso, Nattura Frollini con Avena e Gocce di Cioccolato. Lunch: Gallo Le Gallotte Riso Integrale Venere e Mais, Coop Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Barilla Linguine Integrali. Dinner: Matt le Mais Protein Bio (Gallette), Philadelphia Protein, Pomodori Ciliegini, Daily Bread Pane di Segale, Pizza Rossa. Snacks/Other: Milk Protein Crema Dessert al Cacao, Nattura Protein Sport Chips, Caffè (Espresso). more...
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1695 kcal
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Exercise:
Pilates - 1 hour, Walking (moderate) - 3/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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