Weigh In record (no journal entry) for 12 July 2021
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62.4 kg
Lost so far: 13.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 40.46g | Prot: 47.31g | Carbs: 247.65g.
Breakfast: Roma Malkist Crackers (2), Yakult Yakult, Pepaya, Mangga, Sari Roti Roti Tawar Gandum (2). Dinner: Selada Kol, Sambal Goreng, Telur Dadar, Kentang Rebus, Tahu Kukus. Snacks/Other: Durian, Pepaya, Sawo. more...
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Losing 6.3 kg a Week
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saniayusuf's Weight History
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