Weigh In record (no journal entry) for 12 July 2021
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57 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 49.51g | Prot: 58.05g | Carbs: 178.32g.
Breakfast: Apel. Lunch: Sayur Tahu Toge, Sambal Goreng, Tempe Goreng, Tahu Goreng, Nasi Merah. Dinner: Telur Dadar, Sambal Goreng, Tahu Goreng, Tumis Buncis, Nasi Merah, Pempek. Snacks/Other: Khong Guan Saltcheese, Jeruk, Siantar Top Go! Potato. more...
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Gaining 0.8 kg a Week
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Amelia Mikhaline's Weight History
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