Weigh In record (no journal entry) for 12 July 2021
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76 kg
Lost so far: 7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 42.63g | Prot: 39.30g | Carbs: 156.70g.
Breakfast: Pondan Sirup Maple, Kopi Espresso, Ultra Milk Susu UHT Full Cream (250ml), Sari Roti Roti Tawar (2), Mariza Chocolate Spread. Lunch: Pronas Sarden dalam Saus Pedas, Nasi Putih, Pentol, Telur Rebus, Seblak. Snacks/Other: You C1000 Vitamin Lemon. more...
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Gaining 1.0 kg a Week
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