hitosuji's Journal, 12 Jul 21

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Weigh In record (no journal entry) for 12 July 2021

54.4 kg Lost so far: 3 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

1143 kcal

Fat: 44.19g | Prot: 86.81g | Carbs: 98.70g. Breakfast: 煎鸡蛋, 京馔奶酥葡萄吐司, 德运脱脂牛奶, 黄瓜/青瓜（带皮）, 鳄梨/牛油果. Lunch: 清蒸或水煮虾. Dinner: 红薯／地瓜, 干木耳, 鸡胸肉（不吃皮）. Snacks/Other: 统一方便面汤达人, 德运脱脂牛奶. more...

1801 kcal

Exercise: 虐教练 - 1 hour and 24 minutes, Resting - 16 hours and 21 minutes, Sleeping - 6 hours and 15 minutes. more...

Gaining 0.4 kg a Week

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hitosuji's Journal, 12 Jul 21

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hitosuji's Weight History