Weigh In record (no journal entry) for 12 July 2021
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45 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2581 kcal
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Fat: 104.91g | Prot: 112.91g | Carbs: 328.70g.
Breakfast: Nutella Selai Coklat, Roti Gandum, Bertolli Extra Light Tasting Olive Oil, Pisang, Kurma, Skippy Creamy Peanut Butter, Alpukat. Lunch: Tempe, Jagung Kecil/Tunas Jagung, Sawi Dimasak (dari Segar), Cumi-cumi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Terung, Telur Dadar, Jagung Kecil/Tunas Jagung, Tempe, Cumi Kukus atau Rebus , Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Nangka. more...
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Losing 1.3 kg a Week
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