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Bob2012
Journal
16 Feb 14
Bob2012's Journal, 16 Feb 14
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Weigh In record (no journal entry) for 16 February 2014
78 kg
Lost so far:
2 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2014:
947 kcal
Fat: 39.82g | Prot: 79.59g | Carbs: 70.42g.
Breakfast:
Dawtona Pomidory Krojone, Linessa Szynka, Boiled Egg, Rolnik Papryka Konserwowa, Biedronka Mix Sałat z Sałatą Rzymską.
Lunch:
Włoszczowa Serek Wiejski.
Dinner:
Bananas, Oranges, Grapefruit (Pink and Red and White).
more...
2351 kcal
Exercise:
Sleeping - 8 hours, Resting - 5 hours, Desk Work - 11 hours.
more...
Losing 3.5 kg a Week
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Bob2012's Weight History
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