Weigh In record (no journal entry) for 12 July 2021
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65.6 kg
Lost so far: 12.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 25.66g | Prot: 55.23g | Carbs: 99.02g.
Breakfast: Telur Rebus, Tomat, Ultra Milk Susu UHT Low Fat. Lunch: Air Kelapa, Buah Naga, Anlene Susu Vanila. Dinner: Sayur Campuran, Tahu Kukus, Buah Naga, Ultra Milk Susu UHT Low Fat, Tahu. Snacks/Other: Ultra Milk Susu UHT Low Fat. more...
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Losing 0.7 kg a Week
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Nefa2021's Weight History
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