Weigh In record (no journal entry) for 12 July 2021
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52.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 31.67g | Prot: 44.35g | Carbs: 28.86g.
Breakfast: 7-11 中杯冰美式, 煎雞蛋, 安佳 起司片 (21克), 烤豬里肉. Lunch: 中華 板豆腐, 好菇道 鴻喜菇, 番茄, 福記 阿薩姆茶葉蛋, 炒莧菜. Afternoon Tea: 福記 阿薩姆茶葉蛋. more...
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Losing 1.4 kg a Week
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coffeemavis's Weight History
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