Weigh In record (no journal entry) for 12 July 2021
|
60.4 kg
Lost so far: 4.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
647 kcal
|
Fat: 32.65g | Prot: 57.15g | Carbs: 30.90g.
Breakfast: 全聯 秋葵, 咖啡, 水煮蛋, 瑞穗 低脂鮮乳 (230毫升), 酪梨. Lunch: 芹菜, 牛排(瘦肉), 水煮蛋. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandaccp22's Weight History
|