Weigh In record (no journal entry) for 12 July 2021
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58.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 28.60g | Prot: 54.02g | Carbs: 200.93g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal, Kopi, Tango Tango. Lunch: Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Telur Rebus, Putih Telur, Putih Telur Matang. Dinner: Roti, Roma Sari Gandum Sandwich, Kacang Hijau. Snacks/Other: Pisang. more...
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Gaining 0.4 kg a Week
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