Weigh In record (no journal entry) for 11 July 2021
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63.7 kg
Lost so far: 4.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 61.65g | Prot: 82.27g | Carbs: 272.45g.
Breakfast: McDonald's Hamburguesa con Queso , Milpa Real Tlacoyo de Frijol, Kellogg's Corn Flakes Original , Bolillo, Nestlé Carlos V (20g), Nutrisa Sándwich de Helado de Yogurt , Danone Danup. Lunch: Tortillas de Maíz, Guaymex Sardinas en Salsa de Tomate. Dinner: Alpura Leche Entera, Gamesa Chokis. more...
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Losing 0.2 kg a Week
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MísterPaz's Weight History
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