Weigh In record (no journal entry) for 11 July 2021
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50.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 42.67g | Prot: 88.22g | Carbs: 367.61g.
Breakfast: Wedel Delicje Szampańskie, Banan, Pilos Jogurt Naturalny 0% Tłuszczu , Jagody, Kawa. Lunch: Algida Big Milk, Czereśnie, Nektarynki, Tarczyński Kabanos Drobiowy. Dinner: Danie Express Szaszłyki z Kurczaka Pieczone z Papryką, Cukinia, Ryż Biały. Snacks/Other: Piwo, Chipsy Tortilla (o Niskiej Zawartości Tłuszczu, Pieczone), Pilos Camembert, Lidl Galaretka Truskawkowa. more...
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1794 kcal
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Exercise:
Ironing - 1 hour and 30 minutes, Cooking - 3 hours, Running - 6/mph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Izoldamax's Weight History
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