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taisa.costantin
Journal
12 Jul 21
taisa.costantin's Journal, 12 Jul 21
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Weigh In record (no journal entry) for 12 July 2021
82 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2021:
1539 kcal
Fat: 73.03g | Prot: 75.18g | Carbs: 144.95g.
Breakfast:
Sliced Ham, Colby Cheese , Coffee.
Lunch:
Olivani Olive Oil, Lotus Nutritional Yeast, Fried Egg .
Dinner:
Jasmine Rice (Cooked), Deli Menu Malaysian Laksa & Chicken.
Snacks/Other:
Pears , OSM Kraft Bar Himalaya Salt&Vanilla.
more...
648 kcal
Exercise:
Gym - 45 minutes, Samsung Health - 23 hours and 15 minutes.
more...
steady weight
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taisa.costantin's Weight History
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