Weigh In record (no journal entry) for 11 July 2021
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63 kg
Lost so far: 5.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 28.49g | Prot: 60.18g | Carbs: 64.75g.
Breakfast: Siyah Zeytin, Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Papağan Çiğ Badem İçi, Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı). Dinner: Yoğurt, Kabak. more...
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Losing 1.4 kg a Week
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busratkkr's Weight History
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