Weigh In record (no journal entry) for 11 July 2021
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82.5 kg
Lost so far: 30.5 kg.
Still to go: 74.5 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 70.97g | Prot: 38.68g | Carbs: 174.04g.
Breakfast: Apio, Piña, Jugo de Toronja. Lunch: Chata Pozole Rojo . Dinner: Alpura Crema Deslactosada, Tostadas, Granvita Granola , Kellogg's All-Bran Original, Alpina Yogurt Deslactosado. Snacks/Other: Preendulzado con Café y Azúcar. more...
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3475 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Ironing - 1 hour, Cooking - 20 minutes, Watching TV/Computer - 4 hours, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Cleaning - 1 hour, Exercise Machine - 35 minutes. more...
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Gaining 0.8 kg a Week
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JESUS1111's Weight History
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