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maxochadam
Journal
10 Jul 21
maxochadam's Journal, 10 Jul 21
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Weigh In record (no journal entry) for 10 July 2021
93.9 kg
Lost so far:
0 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2021:
2167 kcal
Fat: 73.11g | Prot: 56.67g | Carbs: 314.66g.
Breakfast:
Varma Mackor.
Lunch:
Anamma Vegomexicana.
Dinner:
Strösocker, Vanliga Pannkakor.
Snacks/Other:
Lösgodis, Ben & Jerry Cookie Dough.
more...
2549 kcal
Exercise:
Horseback Riding - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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maxochadam's Weight History
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