Weigh In record (no journal entry) for 11 July 2021
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93.5 kg
Lost so far: 15 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 77.97g | Prot: 54.24g | Carbs: 26.25g.
Lunch: Onions , Peanuts, Tomatoes, Cucumber Cucumber, President Baramily Cheese. more...
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Losing 1.0 kg a Week
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