Weigh In record (no journal entry) for 11 July 2021
|
46.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
901 kcal
|
Fat: 52.41g | Prot: 61.07g | Carbs: 43.41g.
Breakfast: Eti Form Kepekli Bisküvi , Polonez Hindi Füme Eti, Sütaş Süzme Peynir, Domatesler, Haşlanmış Yumurta. Dinner: Sütaş Ayran, Izgara Köfte. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yekinkurt's Weight History
|