Weigh In record (no journal entry) for 11 July 2021
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98.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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335 kcal
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Fat: 20.21g | Prot: 31.34g | Carbs: 6.00g.
Breakfast: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). Lunch: Izgara Tavuk. Snacks/Other: Doğanay Şalgam Suyu, Ülker Cafe Crown 3 Ü 1 Arada Fındıklı. more...
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Gaining 2.5 kg a Week
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Hatay Fatihi's Weight History
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