Weigh In record (no journal entry) for 11 July 2021
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49 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2467 kcal
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Fat: 84.55g | Prot: 118.21g | Carbs: 272.81g.
Breakfast: Sayap Ayam Panggang (Kulit Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Bella Hagelslag, Kacang Asin Sangrai Kering, Telur Rebus. Dinner: Cho Cho Wafer Stik, Pempek, Tahu, Nangka, Telur Rebus. Snacks/Other: Good Time Pandan Coconut, Tricks Kimchi Baked Crisps, Regal Regal Marie Biscuit. more...
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Gaining 5.6 kg a Week
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7mnyoung's Weight History
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