Weigh In record (no journal entry) for 11 July 2021
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64.8 kg
Lost so far: 10 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2265 kcal
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Fat: 91.60g | Prot: 125.57g | Carbs: 221.36g.
Breakfast: Gekochtes Ei, Tomaten, Nordsee Thunfischcreme, Leerdammer Leger, Schwarzwälder Schinken, Philadelphia So Leicht 3%, Mestemacher Eiweiß Toastbrötchen . Lunch: Salatgurke, Wasa Roggen Dünn, REWE Beste Wahl Südafrikanische Peppers, Salatgurke, Wasa Roggen Dünn, REWE Beste Wahl Südafrikanische Peppers, Äpfel. Dinner: Dr. Oetker Grieß High Protein Pudding. Snacks/Other: Seeberger Mikrowellen Popcorn Süß, Aldi Power Eiweiß Riegel, Kräutertee, Pfefferminztee, Kräutertee, Pfefferminztee, Honigmelonen. more...
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Losing 3.0 kg a Week
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snowdragon's Weight History
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