Weigh In record (no journal entry) for 11 July 2021
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 40.56g | Prot: 50.42g | Carbs: 113.00g.
Lunch: Swift Polaca do Alasca, Abobrinha Refogada, Subway Tomate, Couve Refogada. Dinner: Nutrella Pão Integral, Tirolez Requeijão Cremoso, Banana da Terra, Nestlé Leite Ninho Integral, Abobrinha Refogada, Qualitá Uva sem Semente Crimson. Snacks/Other: Café, Vitarella Rosquinhas Chocolate, Vitao Cocada Ao Leite Zero Adição de Açúcares. more...
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Losing 1.1 kg a Week
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Luhvital's Weight History
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