Weigh In record (no journal entry) for 11 July 2021
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87.7 kg
Lost so far: 8.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2644 kcal
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Fat: 98.59g | Prot: 115.92g | Carbs: 331.28g.
Breakfast: Omelete, Pão de Queijo, Presunto Fresco, Walmart Queijo Mussarela, Pão Integral. Lunch: Suco de Abacaxi, Subway Tomate, Beterrabas, Alface de Folha Vermelha, Alcatra Grelhada, Feijão Preto Cozido, Arroz Branco (Cozido), Banana à Milanesa. Snacks/Other: Mexerica, Banana Caturra. more...
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Losing 1.1 kg a Week
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Ari Nei Costa's Weight History
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