Weigh In record (no journal entry) for 11 July 2021
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75 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 62.30g | Prot: 71.66g | Carbs: 54.55g.
Breakfast: Bahçıvan Labne, Sucuk, Çırpılmış Yumurta, Kiraz Domates, Polonez Fit Yaşam Hindi Füme Eti, Ceviz, Salatalık (Soyulmuş). Dinner: Bahçıvan Labne, Banvit Piliç Bonfile Göğüs, Spagetti. Snacks/Other: Tadelle Beyaz, Ülker Albeni. more...
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Gaining 0.1 kg a Week
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esmaonerr's Weight History
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