Weigh In record (no journal entry) for 11 July 2021
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74.4 kg
Lost so far: 27.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 107.19g | Prot: 90.52g | Carbs: 16.01g.
Breakfast: Slagroom. Lunch: AH Excellent Citroen Olijfolie, Holland & Barrett MCT Olie, Bosui of Lenteui, Dulano Salami Spianata Romana , AH Groene Olijven met Witte Kaas, Gekookt Ei, AH Veldsla, Lidl Grana Padano, Aldi Yorkham. Dinner: Zaanse Mayonaise, AH Verse Worst, Rundergehakt, Molenland Jong Belegen 48+, Aldi Yorkham, AH Veldsla, Witlof. more...
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Losing 0.7 kg a Week
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