Weigh In record (no journal entry) for 11 July 2021
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113.1 kg
Lost so far: 16.9 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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302 kcal
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Fat: 10.43g | Prot: 17.35g | Carbs: 34.55g.
Breakfast: Italac Leite em Pó Desnatado , Banana Prata, Ovo, Pão Francês. more...
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Losing 0.7 kg a Week
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