Weigh In record (no journal entry) for 11 July 2021
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71.3 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 80.00g | Prot: 92.00g | Carbs: 240.60g.
Breakfast: Lait, Huile d'Olive, Pain de Blé Entier. Lunch: Huile de Tournesol, Pain de Blé Entier, Mille Feuille, Pommes de Terre Frites, Viande. Dinner: Lait, Cake Maison . Snacks/Other: Poires, Melon, Raisins, Prunes, Pêches, Betterave, Miel, Épinard, Persil, Concombre (Pelé), Céleri, Carottes, Laitue, Citron. more...
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Losing 2.1 kg a Week
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badryounes's Weight History
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