Weigh In record (no journal entry) for 11 July 2021
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61.8 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 135.76g | Prot: 107.48g | Carbs: 93.56g.
Breakfast: Vital Proteins Collagen Peptides, Kirkland Signature Optifiber, Konsyl Psyllium Fiber, Melt Vegan Butter, Chamomile Tea (Brewed) , Carbonaut Seeded Bread, Fried Egg. Dinner: Woodstock Farms Natural Raw Almond Butter, Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Belgiosa Parmesan Freshly Shaved Cheese, Backyard Farms Tomatoes on The Vine, Munk Pack Keto Nut & Seed Pecan Almond, Extra Virgin Olive Oil, Colavita Balsamic Vinegar of Modena, Beyond Meat Beyond Burger, Dole Classic Romaine Lettuce, Real Sweet Vidalia Onion, Boar's Head Muenster Cheese, Humm Humm Kombucha Zero Blood Orange. more...
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1968 kcal
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Exercise:
Cleaning - 1 hour, Weight Training (Bodybuilding) - 16 minutes, Abdominal (Sit Ups) - 3 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 16 hours and 31 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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Toni2c14's Weight History
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