Weigh In record (no journal entry) for 16 February 2014
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110.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2014:
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953 kcal
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Fat: 59.86g | Prot: 84.15g | Carbs: 27.34g.
Lunch: AH Goudse Kaas Belegen 30+, Hofstee de Drie Eiken Kalkoenfilet Gegrild, Aldi Kipfilet Gegrild Tuinkruiden, Aldi Yorkham, Hema Belegen Kaas 48+. Dinner: Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Rode Paprika, Runder-Riblap (Klein Uiteinde, 0,3 cm Vet). more...
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Losing 11.2 kg a Week
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elmarlamar's Weight History
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