Weigh In record (no journal entry) for 11 July 2021
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75.3 kg
Lost so far: 8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 13.93g | Prot: 75.93g | Carbs: 83.86g.
Breakfast: Aldi Kaffeeweißer , Heidelbeermarmelade, Kerrygold Butter & Rapsöl, Goldähren Das Rustikale. Lunch: Milfina Milch 1,5% Fett, Heidelbeeren, RUF Vanillepuddingpulver, Eiklar, Ei, Milbona Quark Magerstufe. more...
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Gaining 2.8 kg a Week
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patch20278's Weight History
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