Weigh In record (no journal entry) for 10 July 2021
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100.1 kg
Lost so far: 33.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 26.70g | Prot: 31.20g | Carbs: 124.95g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Aerzener Apfelkuchen. Dinner: Aperol Spritz. more...
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Losing 2.3 kg a Week
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Philstaaa's Weight History
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