Weigh In record (no journal entry) for 11 July 2021
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 71.21g | Prot: 40.01g | Carbs: 107.39g.
Breakfast: Nutella Nutella, Moreno Cappuccino Schoko, Roggenbrot. Lunch: Ananas, Bravo Pistazien Geröstet und Gesalzen, Mucci Premium Fürst-Pückler-Art. Dinner: Königsberger Klopse. more...
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2328 kcal
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Exercise:
Housework - 1 hour, Reading - 2 hours, Sewing - 3 hours, Showering - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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ckberlin's Weight History
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