Weigh In record (no journal entry) for 24 February 2011
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148.8 kg
Lost so far: 20.0 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2011:
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1443 kcal
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Fat: 78.46g | Prot: 106.49g | Carbs: 26.98g.
Breakfast: Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds). Lunch: Grilled Chicken Breast Fillets, Cooked Shrimp. Dinner: Roasted Salted Cashew Nuts, Pure Protein Shake - Frosty Chocolate, Extra Virgin Olive Oil, Polska Kielbasa, Baked or Broiled Salmon, Pinot Gris (Grigio) Wine. more...
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Losing 2.5 kg a Week
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Rentanerd's Weight History
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