Weigh In record (no journal entry) for 11 July 2021
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62.2 kg
Lost so far: 2.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 78.96g | Prot: 74.09g | Carbs: 163.40g.
Breakfast: HEJ Nutrition Crispy Protein Bar White Chocolate Strawberry, Mangos, Milbona Körniger Frischkäse, Avocado, Mein Veggie Tag Vegetarischer Aufschnitt Paprika, Oatly Aufstrich Tomate Basilikum, Fol Epi Classic Hauchfein, Rührei, Mühlen Gold Landbrötchen, Vemondo Hafer Barista Edition. Lunch: Reis (Gekocht), Gekochte Aubergine, Nagel Nigari Tofu Mariniert Geräuchert, Gut & Günstig Erdnüsse Geröstet & Gesalzen. Dinner: DM Bio Schoko Reiswaffeln Zartbitter, Oreo Keks. more...
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Losing 3.5 kg a Week
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abnehmreisehetti's Weight History
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