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Francescasbert
Journal
11 Jul 21
Francescasbert's Journal, 11 Jul 21
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Weigh In record (no journal entry) for 11 July 2021
57.8 kg
Lost so far:
7.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2021:
1500 kcal
Fat: 23.62g | Prot: 105.63g | Carbs: 208.46g.
Breakfast:
Penny Market Fette Biscottate Integrali, Penny Market Yogurt Bianco Lactose Free, Myprotein Gluten Free Rolled Oats.
Lunch:
OK Bio Gallette di Mais, Lidl Straccetti di Petto di Pollo, Gran Mare Sugo Allo Scoglio, Fior di Pasta Bavette.
Dinner:
Gran Mare Tonno al Naturale , Rima Pizza Light.
Snacks/Other:
Conad Nocciole Sgusciate, OK Bio Gallette di Mais.
more...
100 kcal
Exercise:
Pesi (scarico) - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 0.7 kg a Week
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Francescasbert's Weight History
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