Weigh In record (no journal entry) for 11 July 2021
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85 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 57.20g | Prot: 154.02g | Carbs: 240.15g.
Breakfast: Fage Yogurt Greco Total 0% , Banana, Barilla Penne Rigate, Santa Lucia Ricottina Light, Esselunga Petto di Pollo , Nestlé Kefir Sveltesse. Lunch: Fage Fruyo 0% Fragola, Noci. Dinner: Olive Verdi, Mareblu Tonno Leggero, Barilla Fusilli. Snacks/Other: Coop Ghiacciolo Assortito, Yamamoto Iso-Fuji Natural. more...
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Losing 1.4 kg a Week
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Florind_personaltrainer's Weight History
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