Weigh In record (no journal entry) for 09 July 2021
|
103.4 kg
Lost so far: 7.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1585 kcal
|
Fat: 65.06g | Prot: 92.39g | Carbs: 152.24g.
Lunch: McDonald's Coca-Cola (Small), McDonald's McFries (Small), McDonald's Quarter Pounder with Cheese, Cucumber (with Peel) , Tuna in Water (Canned). Dinner: Deep Fried Potato French Fries (from Fresh), Steak Sandwich on Roll. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sir Jeffers's Weight History
|