Weigh In record (no journal entry) for 11 July 2021
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65 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 60.50g | Prot: 60.20g | Carbs: 162.22g.
Breakfast: Хуторок Гречка, Ферма Масло Сливочное 82,5%, АТБ Огурец, Простоквашино Молоко 2,5%, Egg Omelet or Scrambled Egg. Lunch: Хуторок Гречка, Olive Oil , Egg, Комо Сыр Голландия, Cauliflower . Dinner: Honey , Простоквашино Молоко 2,5%, Start Кукурузные Хлопья. Snacks/Other: Аскания Чай Имбирь и Лемонграсс, Banana. more...
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Gaining 0.1 kg a Week
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Val•Diary's Weight History
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