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Dag 3 met exact hetzelfde gewicht.
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74.2 kg
Lost so far: 6.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 88.93g | Prot: 109.58g | Carbs: 221.75g.
Breakfast: Pinda's in de Dop (Schil niet Gegeten), Calvé Pindakaas Light, Campina Magere Milde Kwark Naturel, Banaan, G&W Lijnzaad Gebroken, Kruger Cocoa Powder, Bio Today Maple Syrup, Alpro Soya Soya Banana, Raw Organic Food Chiazaad, Smaakt Volkoren Havermout. Lunch: Healthy People Protein Smoothie Mango Banaan, AH Suiker Staafjes, Koffie Latte, Van Dobben Kroket, AH Maisbrood, AH Basilicum Pesto, Milbona Kruidenkaas, AH Pistolet Bruin, AH Tomaten-Groentesoep. Dinner: Hellmann's Real Mayonnaise, Kipfilet (Gekookt, Gebakken), Gebakken Aardappelen, AH Sla Compleet met Tomaat en Komkommer. more...
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steady weight
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DaniellevD83's Weight History
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