Olga nemorozova's Journal, 11 Jul 21

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Weigh In record (no journal entry) for 11 July 2021

70.1 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2021:

1698 kcal

Fat: 66.40g | Prot: 69.98g | Carbs: 200.21g. Breakfast: Мороженое (Мягкое), 137 Degrees Миндальное Молоко, Простые Гренки. Lunch: Банан, Простоквашино Творожное Зерно в Сливках 7%. Dinner: Ермолино Батончик Ермолинка, Очаковский Квас, Курица Гриль, Тушеные Овощи, Мистраль Маш Отварной . more...

1928 kcal

Exercise: Roller Blading - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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