Weigh In record (no journal entry) for 11 July 2021
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76.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 22.12g | Prot: 34.74g | Carbs: 30.66g.
Breakfast: Nestle Lion (42г), Верес Икра Кабачковая, Сыр Российский, Торчин Майонез Деликатесный , Куриное Филе на Гриле. more...
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Losing 0.4 kg a Week
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