Weigh In record (no journal entry) for 11 July 2021
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53.6 kg
Lost so far: 8.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 30.90g | Prot: 34.95g | Carbs: 105.80g.
Breakfast: Rumah Makan Sederhana Daun Singkong, Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Nasi Merah. Snacks/Other: Sidomuncul Tolak Angin, Martabak Manis. more...
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steady weight
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budiantokarin's Weight History
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