Weigh In record (no journal entry) for 05 July 2021
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55.1 kg
Lost so far: 4.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 54.21g | Prot: 56.65g | Carbs: 207.94g.
Lunch: 珍珠, 星巴克 (Starbucks) 奶蓋焦糖紅茶捲, 麥當勞 (McDonald's) 吉事漢堡, 麥當勞 (McDonald's) 薯條(小). Dinner: 榨菜肉絲麵, 阿舍 香辣椒麻乾拌麵. more...
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steady weight
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