Weigh In record (no journal entry) for 04 July 2021
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55.1 kg
Lost so far: 4.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2965 kcal
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Fat: 130.20g | Prot: 105.73g | Carbs: 336.29g.
Breakfast: 愛之味 玉筍, Kiki 沙茶拌麵, 炒雞蛋. Lunch: 麥當勞 (McDonald's) 冰紅茶檸檬風味(小杯), 麥當勞 (McDonald's) 法式芥末香雞堡, 麥當勞 (McDonald's) 薯條(小), 八方雲集 招牌鍋貼, 水煮蛋, 榨菜肉絲麵. Dinner: 統一 拉麵道日式豚骨風味拉麵, 阿華田 (Ovaltine) 阿華田. more...
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steady weight
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