Weigh In record (no journal entry) for 03 July 2021
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55.1 kg
Lost so far: 4.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 74.31g | Prot: 85.31g | Carbs: 215.59g.
Lunch: 7-11 沙茶牛肉炒麵, 阿華田 (Ovaltine) 阿華田, 火鍋, 總匯三明治, 早安美芝城 皇家奶茶. more...
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steady weight
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