Weigh In record (no journal entry) for 30 June 2021
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55.1 kg
Lost so far: 4.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 15.82g | Prot: 18.33g | Carbs: 94.25g.
Lunch: 素食燉蔬菜湯, 清心福全 無糖珍珠鮮奶茶. Dinner: 7-11 肉絲蛋炒飯. more...
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steady weight
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