Weigh In record (no journal entry) for 28 June 2021
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55.1 kg
Lost so far: 4.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 66.99g | Prot: 53.87g | Carbs: 189.57g.
Lunch: 香蕉, 愛之味 玉筍, 水煮蛋, 7-11 沙茶牛肉炒麵. Dinner: 統一 麥香奶茶 (300毫升), 7-11 茶葉蛋, 水煮蛋, 統一 蔥燒牛肉麵. more...
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steady weight
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